2019/04/16 When seeking to change your health habits for the better, remember that giving yourself the benefit of the doubt is critical. Its not easy changing old patterns! Real change a day by day effort, and takes time. If you are feeling the "one step forward to two steps back" syndrome, lighten up a little and focus on the positive. When it comes to your health, your basic attitude is what matters the most. Try to keep this in mind.