2019/04/16 Giving ourselves the benefit of the doubt is something we all sometimes need help with. As we are so committed to a better future for ourselves and our loved ones, there is a tendency to judge harshly. However, the burden of responsibility does not rest with you alone! Give yourself the freedom to take care of yourself first, not the whole world. Check in with yourself on a daily basis about your diet and exercise regimen. This is a true personal responsibility!