2019/07/12 It is crucial to make sure that your joints have adequate exercise and not too much pressure put on them. This is especially important, as many of us have a sedentary life style. Yoga is an ideal exercise for strengthening the entire body, for toning the muscles and for keeping your flexibility. A regular yoga practice can save you time and money in the future, and greatly support your everyday well-being. Preventative measures such as this are a necessity, not a luxury!