2019/07/12 Spoken words that are unfair or mean can irritate you greatly, throwing you off balance. In order to deal with this, consider healthful practices heavily involving breathing, namely, running and yoga. There is a natural balance that takes place when you use these practices to calm yourself. Learning to incorporate breathing into your daily health regimen on a more conscious level will not only calm you, it will also support clear thinking and seeing better. You will notice the difference.