2022/10/19 Doing activities in groups can certainly help you be consistent, particularly when the going gets tough. Whatever your health goals, you can find tremendous support as part of a club or forum where you can discuss your issues. It can also offer fresh perspectives on key matters. Dont underestimate the power of encouragement or a compliment, as it can make the difference between continuing or not. On another note, you may feel like investing in a gym membership that can keep your health on track. If you do sign up, try to make regular use of it.