2023/01/21 You may be aware of the need for more rest and relaxation, but in practice find it hard to follow through on it. This months outlook also suggests you may have some big plans to make sweeping changes in the weeks ahead. These might include radical decisions about diet and exercise and taking key supplements to enable you to function optimally. Dont be too hard on yourself, though. Introduce new measures slowly so you can integrate them into your present routine little by little. Youll be much likelier to succeed. Easy does it now.