2019/06/13 The aspect for the day gives you an emotional feeling that cant necessarily be dealt with on your lunch break. Give into your emotions and notice what it is you are actually feeling. There doesnt need to be a big breakdown or a confrontation with someone, just notice what you are feeling and maybe write it down in your journal at some point. Processing emotions is much easier if you have exercise as part of your day. Drink lots of water, too!