Leo

2024/04/18 When you decide to make a habit of something, its as though youve turned a page in a book. You will find an excellent resource in todays energy for creating healthy practices in diet and exercise. It may not seem like much at first, but when you decide to reduce dairy in your diet and increase the amount of water you consume, you have started down the path to a much healthier immune system. Your power lies in evaluation and action.