2022/01/27 If you make one resolution for 2021, it might be to keep your joints and body supple with gentle exercise like yoga. This helps to stretch muscles and create renewed flexibility in your body, which can be especially beneficial during winter months. The current picture also encourages you to keep hydrated and incorporate this habit into your working days. It might seem strange to keep a bottle of water with you all the time, but youll soon get used to it. This month the cosmos also encourages you to feed your brain and nerves with plenty of healthy omega-3 oils.