2021/04/12 Friends can have a powerful influence on you, which is why its best to hang out with ones who promote your well-being. Joining a club that promotes healthy eating, weight loss, or a sound exercise routine might be far better than spending time with friends with no such aspirations. You may also need to use a lot of brain power over the weeks ahead, so consider eating foods that feed your nervous system. Oily fish are excellent for maintaining brain health, as are some other foods. Try to avoid stimulants that make your mind race when it really needs to calm down.